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Exercising with Limited Mobility (Infographic)

"The more injuries you get, the smarter you get." - Mikhail Baryshnikov   Last fall, I wrote about one of...

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The Yo-Yo Effect: Physical and Emotional

“Physical feelings are what arise as soon as the brain interprets emotions." - Antonio Damasio As each of us perform...

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The Military: One Way to Train to Prevent Injuries

There are 1.4 million people who are currently on active duty in the United States Armed Forces. It is imperative...

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The Incredible Shrinking Workout

The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...

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How I Learned If I Would Die From Huntington’s Disease

“You never know how strong you are until being strong is the only choice you have.” - Bob Marley In...

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Changing The Navy's Fitness Standards

“The Navy looked after me like my mother. It fed me, took care of me and gave me wonderful opportunities.”...

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