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“No amount of money could keep me away from my family. I chose to solely focus on fitness instructing.” -...

“The more we sweat in peace, the less we bleed in war. We train so we can live.” – John...

“The greatest glory is not in never falling, but in rising every time we fall." - Confucious I have seen...

No, “Alexander Technique” is not code for standing in line for hours waiting or Hamilton tickets, although it will improve...

This week, we're going to focus on four people and learn about the role fitness plays in their day-to-day lives:...

After investing time, money, and sweat in developing the Core Flyte, we wanted to know whether people were actually interested...