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When Sports Really Matter: The Athletics & Philanthropy Connection

The ALS Ice Bucket Challenge made headlines for "going viral" on social media sites, raising awareness of the neurodegenerative disease, and...

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The Shocking Dangers of Boredom & How To Fight It

“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...

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How Push-Ups are Increasing Veteran Suicide Awareness (Videos)

I think it's fair to say that as a country we often take our Armed Forces for granted. We have...

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Exercise Shrinks Your Gut & Makes It Work Better

“Regular exercise helps keep you regular." - Dr. Jeffrey Crespin, gastroenterologist   Last week, I had my annual physical, conducted...

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Only You Know the Secret to Improving Your Own Fitness

We all want to know the "secret" to improving our own health and wellness. The most effective nutrition and exercise...

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Meet Adela: How Exercise Changed Everything For Her

“It doesn’t matter if I’m stressed about somebody breaking my heart, or moving continents, or having kids, or about my...

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