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Exercises
Core Flyte Instructional Videos
Modifications for All Fitness Levels.
Muscle Group:
Seated Crunch with Support - 30 Seconds
Seated Crunch - 40 Seconds
Seated Alternating Crunch - 40 Seconds
Core Rollout - 40 Seconds
Pike - 40 Seconds
Plank Pike Splits - 50 Seconds
Plank Ups - 40 Seconds
Cross V-Sit up - 45 Seconds
Oblique Crunch - 50 Seconds
Russian Twist - 40 Seconds
Bird Dog Crunch - 40 Seconds
Lateral Lunge - 50 Seconds
Reverse Lunge - 1 Minute
Cross Crunch + Hamstring Curl - 40 Seconds
Clock Lunge - 50 Seconds
Glute Bridge - 40 Seconds
Dynamic Glute Bridge - 40 Seconds
Squat - 50 Seconds
Pistol Squat - 1 Minute
Seated Abduction & Adduction - 30 Seconds
Military Pushup - 50 Seconds
Knee Tuck Pushups - 40 Seconds
Inchworm - 50 Seconds
Dynamic Fly - 50 Seconds
Archer Pushup - 40 Seconds
