“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...
Read more >Blog — Workout tips
Millions of us forked over money, and perhaps more importantly, time and mental energy, to watch the uber-hyped Mayweather-Pacquiao fight...
Read more >"You can’t help getting older, but you don’t have to get old.” –Comedian George Burns Older Americans are often...
Read more >“All sports are games of inches. Whether it be one step faster or half an inch higher. Increased athleticism puts...
Read more >Last week, I wrote about why it's important to exercise outdoors during the winter. "Easier said than done," was a...
Read more >Surprise: it’s the winter and it’s cold in most of the country. It seems like it was just yesterday that...
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