Blog — Workout tips

One of the symbols of fitness in today’s world is six-pack abs. There is some debate about how to achieve...

“Who cares about being pretty, I want to be noticeable.” - Tris, Protagonist of Divergent Series Flyte Fitness Contributor Taylor...

“Never make predictions, especially about the future.” - Casey Stengel, Major League Baseball outfielder and manager It's now November. Whoa!...

Find out which candidate’s supporters are the most healthy and fit and which are lagging. We are deep into the...

The average career for NFL players is astonishingly short: 3.3 years overall and 4.9 years for kickers and punters. It's...

"No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble." -...