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Blog — Science

Virtual Reality Is Changing How We Work Out

“Reality is a lovely place, but I wouldn’t want to live there." – Adam Young, singer-songwriter Virtual Reality Isn’t New,...

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Dr. Jen’s 5 Benefits of Exercise for Your Sex Life

"I think someone should design exercise machines that reward people with sex at the end of their workouts, because people...

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A Dog is a Healthy Man's Best Friend

"A dog is the only thing on earth that loves you more than he loves himself." - Josh Billings, American...

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One Man’s Story of Lifting Heavy: Bullied, Bulking & Battling Injury

“I am still somewhat of a meathead and like to work out heavy.” – Rich Shulman, FAFS, CSCS, Fellow of...

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Scientific Study Proves Chocolate Is Key To Weight Loss

“When it comes to chocolate, resistance is futile." - Regina Brett, best-selling author As many readers know, I’ve expressed skepticism...

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There is a Scientific Method Behind the Madness of Fitness

"Everybody cares about how they look, but you also have to care about how you feel.” – Ethan Blair, strength...

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