Blog

“A little March madness may complement and contribute to sanity and help keep society on an even keel.” - Henry...

I flew out to Southern California last week to combine a few important goals: spend time with my identical twin...

“All sports are games of inches. Whether it be one step faster or half an inch higher. Increased athleticism puts...

“My own personal philosophy is that players should be able to do bodyweight squat, lunges, and pushups correctly before we...

Last week, I wrote about why it's important to exercise outdoors during the winter. "Easier said than done," was a...

Surprise: it’s the winter and it’s cold in most of the country. It seems like it was just yesterday that...