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  This unique Core Flyte workout requires you to perform upper body, lower body, and core-focused exercises while keeping your...

  Watch this 15-second Core Flyte video to see how Core Flytes transform traditional floor exercises into creative, stability workouts....

  Watch this 15-second Core Flyte video to see how Core Flytes transform traditional floor exercises into creative, stability workouts....

"I’m scared of needles." - Miami Heat star Dwyane Wade   Ever since witnessing the immense spectacle that is The...

"Between the fifth and sixth grades, children reduce activity levels an average of 50 percent" - Rod Dishman, professor of...

“Every bizarre story in the country now has a Florida connection. I don’t know why, except it must be some...