Blog — Fitness industry

"I'm speaking for all of us. I'm the spokesman for a generation." - Bob Dylan The competition reality television show...

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin We have...

“Life is really simple, but we insist on making it complicated.” - Confucius Two non-fitness-related questions I’m asked most often...

"Measure twice, cut once." - Proverb Although one might fall into the trap of thinking that athletes are meat-heads who...

“Nobody goes there anymore. It's too crowded.” - Yogi Berra, baseball legend Another year, another set of New Year’s resolutions....

"Your best customers... are your customers." I rely way too much on my phone. I love listening to audiobooks and...