Blog — Body

“I am still somewhat of a meathead and like to work out heavy.” – Rich Shulman, FAFS, CSCS, Fellow of...

“The experience I had overcoming my weight challenges helped define me." – Amy Kiser, certified personal trainer & fitness instructor...

"Everybody cares about how they look, but you also have to care about how you feel.” – Ethan Blair, strength...

"Hockey requires you to have strength, endurance, speed and agility, and power. It also has a prerequisite of skating. Oh,...

"The effects of laughter and exercise are very similar.” –Steve Wilson, Psychologist and Laugh Therapist   I had the pleasure...

"Since I've done Pilates, I'm much better looking and 4 feet taller.” - Rich Beem, Former Professional Golfer   I...