Blog — Body

"The secret of staying young is to live honestly, eat slowly, and lie about your age." - Lucille Ball It's...

"Ignorance is the curse of God; knowledge is the wing wherewith we fly to heaven." - William Shakespeare The keys...

One of the symbols of fitness in today’s world is six-pack abs. There is some debate about how to achieve...

"I usually take a two-hour nap from one to four." - Baseball legend Yogi Berra Late nights, early mornings, and...

“Look at those hands. Are they small hands?”- Donald Trump Flyte Fitness Contributor Taylor Hahn wrote this week’s blog. A...

"The best workout for you is the one you will do." Recently, I was asked to participate in a podcast...