Your Body. Your Brain. Your Way.

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We currently offer two educational courses to help you get the most out of your Core Flyte experience.

Free Course

We recommend this online course for all new Core Flyte users, regardless of fitness level.

This short, interactive course will help you get the most out of your Core Flyte experience. In this course, you'll learn:
  • Quick tips on proper form & technique
  • How to perform 8 Core Flyte exercises (videos)
  • How to modify these exercises for different fitness levels
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Live Workshops

This course provides hands-on training by a Core Flyte Master Instructor (MI). The MI is an experienced fitness professional who leads this 4-hour, live workshop for fitness pros and enthusiasts. Participants earn Continuing Education Credits (CEUs) from NASM, ACE, and AFAA and become Core Flyte Specialists.

There is no fixed schedule for live workshops. If you are interested, please let us know your location, the dates you are available, and how many participants will likely attend. Each workshop is paid and requires a minimum of 6 participants.
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