Blog — Workout tips

“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...

“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...

We all want to know the "secret" to improving our own health and wellness. The most effective nutrition and exercise...

"The more injuries you get, the smarter you get." - Mikhail Baryshnikov   Last fall, I wrote about one of...

The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...

“I don't like jail, they got the wrong kind of bars in there.” – Author Charles Bukowski The objectives of...