“The chief function of the body is to carry the brain around.” - Thomas Edison The reasons people believe exercise...
Read more >Blog — Workout tips
“Perhaps the world's second-worst crime is boredom; the first is being a bore.” - English photographer Cecil Beaton I think...
Read more >We all want to know the "secret" to improving our own health and wellness. The most effective nutrition and exercise...
Read more >"The more injuries you get, the smarter you get." - Mikhail Baryshnikov Last fall, I wrote about one of...
Read more >The 1957 science fiction film The Incredible Shrinking Man showed protagonist Scott Carey’s chilling journey as he became increasingly smaller...
Read more >“I don't like jail, they got the wrong kind of bars in there.” – Author Charles Bukowski The objectives of...
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